Week 45 · 2–8 Nov 2026

Eric Helms

Podcast · 371InstagramTikTok Fitness & Wellness

—Fitness & Wellnessnot on a list this week

—Top 100 · all categoriesnot on a list this week

Named by 5 of 5GPTGEMCLDGRKPPX

Indexed · Fitness & Wellness

45/100

8.2%Mention rate

7.4%First when named

10.4%Citation rate

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Score by list

100 = strongest leader

Fitness & Wellness— Category · outside the published Top 25Score 45 · Named 163 Health & Medical— Category · outside the published Top 25Score 8 · Named 5

Each list scores its creators on its own topics; a list's No. 1 can score below 100.

Engine breakdown

Share of each engine's Fitness & Wellness answers this week

EngineNamedFirstCited

ChatGPT 8.9% 6.3% 16.7%

Gemini 8.7% 10.6% 10.6%

Claude 9.2% 6.1% 0.0%

Grok 8.9% 6.3% 12.5%

Perplexity 1.7% 0.0% 0.0%

Named = share of the engine's Fitness & Wellness answers that name Eric Helms; First and Cited are shares of those answers. An engine with no Fitness & Wellness answer this week is not measured, which is not the same as not naming Eric Helms.

Weekly score

Fitness & Wellness score

45 no change

Peak 48 in week 42

What AI cites

when it names Eric Helms

@helms3dmj · Instagramby handle 9× podcasts.apple.com/ca/podcast/iron-culture-presented-by-mass/id1452114380 2× instagram.com/helms3dmj 2× library.step4sport.com/wp-content/uploads/2022/09/Eric-Helms-The-muscle-and-strength-… 1× podcasts.apple.com/us/podcast/iron-culture-presented-by-mass/id1452114380 1×

How AI describes Eric Helms

163 answers

Named in 163 of the 1,980 Fitness & Wellness answers this week (8.2%), first in 7.4% of them, by 5 of the 5 engines that covered Fitness & Wellness; most often for protein intake for muscle gain, progressive overload training and macro tracking for athletes.

protein intake for muscle gain49progressive overload training36macro tracking for athletes35pre-workout nutrition timing28functional strength training9

Computed from the 163 Fitness & Wellness answers naming Eric Helms this week (168 across all categories)

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<a href="https://firstmention.com/creator/4552-eric-helms"><img src="https://firstmention.com/badge/4552.svg" alt="Eric Helms · FirstMention" width="320" height="56"></a>

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