Week 45 · 2–8 Nov 2026

Renaissance Periodization

YouTube · 3.9MVerified on YouTubeInstagramPodcastTikTok Fitness & Wellness

—Fitness & Wellnessnot on a list this week

—Top 100 · all categoriesnot on a list this week

Named by 5 of 5GPTGEMCLDGRKPPX

Indexed · Fitness & Wellness

48/100

8.7%Mention rate

20.8%First when named

29.5%Citation rate

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Score by list

100 = strongest leader

Fitness & Wellness— Category · outside the published Top 25Score 48 · Named 173 Health & Medical— Category · outside the published Top 25Score 9 · Named 7

Each list scores its creators on its own topics; a list's No. 1 can score below 100.

Engine breakdown

Share of each engine's Fitness & Wellness answers this week

EngineNamedFirstCited

ChatGPT 15.2% 35.4% 35.4%

Gemini 6.5% 5.7% 37.1%

Claude 4.4% 0.0% 0.0%

Grok 8.1% 6.9% 27.6%

Perplexity 6.1% 27.3% 9.1%

Named = share of the engine's Fitness & Wellness answers that name Renaissance Periodization; First and Cited are shares of those answers. An engine with no Fitness & Wellness answer this week is not measured, which is not the same as not naming Renaissance Periodization.

Weekly score

Fitness & Wellness score

48 1 this week

Peak 48 in week 45

What AI cites

when it names Renaissance Periodization

@rpstrength · Instagramby handle 29× @renaissanceperiodization · YouTubeby handle 9× rpstrength.com/pages/team/michael-israetel 6× drmikeisraetel.com/wp-content/uploads/2024/11/Dr-Mike-Israetel-Book-Understanding… 5× podcasts.apple.com/us/podcast/rp-strength-podcast/id1486210336 2× youtube.com/watch?v=2A7uxMUMr2o 2×

How AI describes Renaissance Periodization

173 answers

Named in 173 of the 1,980 Fitness & Wellness answers this week (8.7%), first in 20.8% of them, by 5 of the 5 engines that covered Fitness & Wellness; most often for protein intake for muscle gain, pre-workout nutrition timing and macro tracking for athletes.

protein intake for muscle gain40pre-workout nutrition timing38macro tracking for athletes37progressive overload training33functional strength training12

Computed from the 173 Fitness & Wellness answers naming Renaissance Periodization this week (184 across all categories)

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